Choose Air-Popped Popcorn: Air-popped popcorn without butter or added fats is a safer option for acid reflux sufferers, as it contains less fat.
Use Low-Fat Alternatives: Instead of butter, opt for healthier, low-fat toppings like olive oil spray or light seasonings.
Control Portion Sizes: Eating too much of any food can increase the risk of acid reflux. Stick to moderate portions to help prevent popcorn reflux.
Pair with Alkaline Foods: To balance out stomach acid, consider pairing popcorn with alkaline foods like vegetables or almonds, which can help neutralize acid.
Conclusion
Buttered popcorn, with its high-fat content, can trigger popcorn acid reflux in people who are prone to acid reflux or GERD. However, by choosing air-popped popcorn, controlling portion sizes, and avoiding high-fat toppings, you can still enjoy this popular snack without the discomfort of reflux. If you regularly experience popcorn reflux or other symptoms after eating, consult a healthcare professional for personalized advice on managing your diet and acid reflux.
